confidence, wear it like makeup :)

Happy Fall Everyone! Truly one of the best times of the year! Pumpkin spiced lattes, leggings, scarves and sweaters. ☺ In today's post, we will cover fall style tips, current shoes in my closet (+ tips on purchasing / maintaining your shoes), and some of the latest adventures in my IDEO! ☆

Let's start with fashion. Now that the weather is getting a little cooler, it's a perfect time to find yourself some leggings! (black is my go to color!) Two of my favorite places to look are TJ Maxx and Nordstrom Rack - you can find some great deals there!

Things to look for in leggings: breathability of the fabric (look for moisture wicking materials / avoid 100% cotton), texture (don't go crazy here because you don't want the fabric to disrupt the fit of the IDEO), and fit (don't buy too loose or the fabric will bunch at the ankle and you won't want that!). For these reasons, I tend to look in the sports section of the store - lots of options there!

A few of my other favorite places to shop are Ann Taylor Loft, Lululemon (when there is a sale!) and Gap Fit. All great places for comfortable fitting & flattering styles for the IDEO bodied woman!

Key piece of advice: If you opt for skinny jeans / leggings, look for a flowy or long shirt / sweater up top. I think tennis shoes and boots looks great with skinny jeans and by adding a less fitted shirt up top, it will accentuate those great legs you have! :)

Next: Current shoes in my closet.

Right now, I have three pairs of Brooks Glycerin's and one pair of Ahnu Montara Boots (which I absolutely LOVE). Brooks just came out with the Glycerin 13 and the updates are great! I was a Brooks wearer long before I was injured and I'm so glad they still fit me with the IDEO! (I have probably worn every version since I first started wearing them in high school!) The 13 has a strong outer fabric - not mesh like other running shoes - which really helps with longevity for the force the IDEO applies to the shoe!

When you are looking for tennis shoes, follow these three rules:

1). Feel the fabric of the shoe with your hand and make sure it has strength. If you buy a shoe that is completely mesh, your IDEO will break through the fabric in no time and you'll wonder what happened. You want a shoe that has reinforcement built into the fabric, so it's important to observe the construct of the shoe when you are out looking.

2.) If the IDEO looks like it's going to poke through the sides of the shoe when you try it on, that is not a good fit. The IDEO will definitely push up against the sides of shoe, but you don't want it looking like it's about to bust through when you first put them on. If you keep this tip in mind, this will help to ensure your shoes last longer. For this reason, look for shoes with a wide toe box (my favs: New Balance, Brooks).

3.) Look at the men's shoes. Men's shoes are naturally wider than women's so this helps my IDEO feel better in my shoe. If you're finding that the IDEO fits too tight in women's shoes, try on men's. In the picture above you'll see a red/black shoe and a blue/silver shoe - these are the actual Brooks Glycerin's I have in my closet! The great thing about men's shoes is that their color schemes aren't as wild/bright as women's so they go great with outfits :) To give you an idea of sizing of Glycerin's, I wear a men's 8 on my good foot and a men's 10 on my IDEO foot. (If I remember correctly, I think I used to wear a 9.5 in women's Glycerin's pre-injury). I can't say enough good things about Brooks. They aren't cheap, but man do they feel good! It's like having the Lexus version of a shoe. Once you put them on, you never go back. I can't wear anything else now haha. If you have small feet and are struggling to find a small enough men's size to fit your non-IDEO foot, try on women's for non-IDEO foot and a men's version for your IDEO foot. The colors may be a little different, but see how it feels! You never know - it might feel really awesome! :)

As for the Ahnu Montara boots - I ♥ these boots. They are amazing. These are the only non-tennis shoes that I have found to fit my IDEO and I feel so cute in them. (& they are women's - yay!). I purchased these @ REI and my life has never been the same! These boots are so comfortable.... I'm saving up money to try out some of their other versions! If you get a chance, definitely check out Ahnu brand online -- I love them so much! (Note: I did have to buy two different sizes to fit (non-IDEO is women's 9 and IDEO size is women's 11. It's just the nature of the beast!).

Last piece of advice on shoes: I find that if you rotate your shoes (as in you don't wear the same ones every day & don't wear the same pair to work that you workout in) you can make your shoes last A LOT longer! I know it's expensive to purchase multiple pairs up front, but trust me, it will save you $$ in the long run because you won't be out buying shoes every 3 months. I also like to glue a thin piece of leather on the inside sole of my shoe (think where the sweet spot is when you land in the IDEO). If you run a lot, this helps to reinforce the sole which is where I tend to break through the shoe after an extended period of time. Not sure it's necessary for you to glue in leather at the bottom if you are not out running like a wild banshee like me haha, but if you are finding places where your shoe rips or breaks through, try duct taping (duct tape comes in a lot of fun colors now) or gluing leather in the shoe to reinforce it from the beginning. It's the small things :)

Oh and one last thing, Brooks has a cool SHOE FINDER tool on their site to help you decide which version of their shoe will fit you best. Check it out - it's pretty handy! I have a neutral foot so Glycerin works for me, but if you pronate / supinate - they have versions for that too!

Next: IDEO adventures :)

I've been in Austin a little over a month now and it's been GREAT! Such a cool city with a great fitness community. I've been riding my bike, kayaking on Lady Bird Lake, running through downtown & doing a little day hiking! I started Crossfit a little over a week ago and I love it. It's something I've been wanting to try for awhile now so I'm finally taking the plunge! After the half-marathon, I've been trying to decide 'what's next?" and I think Crossfit is that for me! I'm excited to really focus on my core and strength training. (#jaredwouldbeproud). I also joined an intramural dodgeball team - games start next week so more to come on that! I've been drafted as a free agent so we'll see what team I get on haha. #IDEOtakesonDODGEBALL

Kayaking through Austin :)

Lastly, can I just say "What a small world?" I was at a dog event yesterday and as I was walking through the booths, a man came up to me and asked if I could come talk to his wife because he thought we had the same device. I of course immediately thought he was confused (as I never see anyone in Texas with the IDEO) but I decided to go anyway :) I couldn't believe it when I realized she really did have an IDEO! We immediately hugged and I'm pretty sure my first words were, "Wait, do you know Ryan?" I'm so happy I met Lisa! Such a cool day. Very special! #IDEObuddies #heyyoulooklikeme

IDEOnista Lisa

I hope everyone has a great week! Go out there and BE BOLD. BE BRAVE. BE YOU.

And remember, as Ralph Lauren says: "Fashion is something that comes from within you."  ♥

giving up is simply not an option :)

Where to begin? Having just returned from an amazing trip to Gig Harbor, WA for the Race for a Soldier 1/2 Marathon, it's hard to put into words what this past week/weekend meant to me! Not only was I reunited with the wonderful Hanger Clinic staff and fellow IDEO buddies, but I was fortunate enough to meet new patients and their families as well as be a part of the Race for the Soldier event with the military community.

When I think back to the person I was two years ago, I see a girl who had flown half-way across the country to the Hanger Clinic having been through 4 surgeries and countless therapies, not yet willing to take "the pain management" route so many doctors and specialists handed to her. To her, this would mean giving up & that was simply not an option. Never thinking that a soccer injury would change her life forever, but not yet knowing the depths of her determination and the extent of her will, she prayed the IDEO would help her. She never let herself think about how hard these times had been or what she would do if it didn't work out because she knew if she did, the weight would be too heavy to carry. Fast forward two years from the day she hobbled into the clinic to receive the IDEO, she returns to run a half-marathon. How does this happen? 3 words: Faith, Hope, and Love. Sounds cliché but honestly, it's true and I'll tell you why.

Faith: I always knew this was not how God was going to let my story end. Never lose your faith or your smile. Life may not turn out how you want it to, but if you stay positive and keep your faith, God will see you through and maybe give you an IDEO (•‿•)

Hope: He who has hope, has everything. Never, ever lose your hope. No matter how many people tell you to stop believing.

Love: Without the love of family, friends, coworkers, I would be not be where I am today. However, it is Ryan Blanck's passion to make a difference in the world and his love of helping people with the IDEO that has been most life-changing.

I am SO thankful for how the IDEO has changed my life. It's truly incredible, which is why I think I felt so emotional about this whole experience! I can't tell you how many people told me I would never run again and then to have that given back to me and run a half-marathon --- it's the best gift I've ever been given. There will never be enough "thank you's" that I can give to Ryan Blanck for what he has done for my life.

Me & the amazing Ryan Blanck

Lastly, I just want to say I was deeply moved by seeing all the patients who received their IDEOs while I was there last week. It's truly remarkable to see how much the IDEO program has grown since I was last there. From young to old, I loved talking with everyone and hearing their stories and passing on my "IDEO wisdom." If I could just hangout there all day, everyday I would! So much fun.


Hanger Clinic team @ Race for a Soldier

So with all that said, let's talk about outfits :)

As you may know, I am a firm believer that fall and winter are the absolute best times of the year for IDEOnista outfits! Long oversized sweaters and dresses with tights / leggings / skinny jeans are a perfect look for work, parties, or just hanging out! There are so many options! Check out a few outfits below! One of my favorite finds this year is a boot sock that feels like a regular sock at the bottom and at the top has a cute little design. See first picture to the left. I've wrapped the material over the top of the knee clasp - so cute! These are made by Nine West -- check 'em out here: Boot cuff - Nine West. The reason these are so great is because the only fabric part of the sock is at the cuff so it doesn't bother your skin or take up too much room in the IDEO! (& they come in several colors!).

 

Friends, as you go on your way this week, remember that though it can be difficult to look back at the hard times that you've been through, it is in these moments that you see who you are and who you have become. Without struggle, there is no strength. #nevergiveup

#beYou. #beFABULOUS. #IDEOnista.

IDEOnista Spotlight: Liz

Today's post is about a very special IDEOnista named Liz. Though young in years, she is wise at heart and it was a privilege to interview her. ♥ I am so happy to share with you a little more about this amazing girl as well as share her insight and advice. We all know high school can be a hard time, especially when you have something that makes you feel different, but Liz has come to see that being confident in who you are and recognizing your uniqueness is what makes you, YOU. Read on to learn more about this awesome girl!

 
Time in IDEO? Almost 4 months (even though it feels much longer!)

Number of IDEOs: 2; One for each leg

Clothing style: Comfortable - shorts, leggings, and my favorite of all, workout pants!

IDEOnista Style: I like to make my outfits work based on how they feel. If the IDEO feels better under my pants or over, it just depends. I try not to base my outfit on the IDEO devices because it shouldn't matter if I'm wearing them or not. I'm still the same person with or without them on - I don't need to hide anything from anyone. (That's the spirit!)

Favorite Shoe Brand: I haven't tried too many pairs of shoes with the IDEO. With how I was born and all of the surgeries I've had, my feet are naturally very wide by themselves. The extra width on the IDEO makes finding shoes a bit more difficult, but not impossible. My favorite pair of shoes would have to be my Men's Nike Air Monarch's. They are extremely comfortable and black matches just about everything. (Once you go black, you never go back. I love my black shoes too!) :)

Advice for other IDEOnista's: The best advice I could give to anyone looking into this or who has the device is not to let other people's opinions bother you. When I first got my IDEOs in Gig Harbor, I was confident as can be, but once I got home I was nervous because no one else was like me. No one had even heard of the devices, so it made me feel very insecure until I realized that the quality of life is much more important than anyone's opinion of you. (SO TRUE.)

What makes you feel confident in the IDEO: The support pages on Facebook help a lot because you see people going through the same life changing experiences as you are and it's amazing to see everyone's unique journey with their IDEO. In addition to the Facebook pages, I think one of the things that gives me the most confidence is the fact that I can do things I couldn't do before -- and I can do certain things better than I ever could before I received the IDEOs.

Proudest Moment in IDEO so far: My best memory in the IDEO so far would be just running itself. I used to not be able to run without pain and now with the IDEO & help of Ryan & Jared, I can run without pain. Of course with running there is still a lot that I need to do in order to run longer distances, but it's just an amazing feeling to be able to run at a speed I have never been able to reach before without any pain. (That's so amazing!)

Special Goals for 2015: I hope to continue to train my body to get stronger throughout the year and carry that into the new year. I also hope that I can help anyone who is unsure about getting the IDEO device or anyone who has them and is feeling stuck or insecure. I just want everyone to be able to experience this amazing feeling. ♥

IDEO Life Changes: The IDEO has changed my life in many ways. It has given me opportunities I never thought I would have. I am able to go to amusement parks without renting a wheelchair or needing to sit down constantly. It's made my life so much more enjoyable. I can never thank Ryan enough. (IDEO + Ryan = life changing)

Favorite Quote: "Waking up to who you are requires letting go of who you imagined yourself to be." - Alan Watts

What Liz wants you to know: Clubfoot has caused me to become very depressed (along with the ups and downs of high school) and embarrassed to be myself. As the years have passed and the IDEO has come into my life, I've realized that the past is something to progress from. Everyday you wakeup is a new chance to do better and be better.

What an amazing attitude. As Liz reminds us, "Everyday you wakeup is a new chance to do better and be better." I have no doubt Liz will continue to achieve great things and inspire many people along the way! She is proof that believing in yourself and having confidence in who you are as a person is the first step in moving forward to become the person you were always meant to be.  Thanks Liz, you rock!

#IDEOnista #beYOU #beAMAZING

IDEOnista Spotlight: Lucy

Hi Everyone! Today, I have a very special post about an amazing IDEOnista friend of mine named Lucy. Not only will she wow you with her insightful perspective, positive attitude, and gracious spirit, but her words will remind you that sometimes the greatest gift is a transformation within.

How long have you had the IDEO? 10 months

How do you pair the IDEO with your outfits? I tend to wear skirts more now, with black leggings and socks in the winter, without leggings in the summer (I've found Australian Rules Football (AFL) socks work best - but not sure if they're sold outside Australia!). (Not sure either, but I'm going to have to check these out!) If I'm wearing pants, I skip the long socks and put a compression sleeve on over the knee clasp at the top. I wear the IDEOs on the outside of my skinny jeans and on the inside of baggy ones. It all depends, but there is always a way to make it work! (yes!!) When I perform in an orchestra, I wear a full-length gown and you would never know I had a pair of IDEOs underneath, except that I walk and stand so much better. (how cool is that?!) Because I have two IDEOs, I've often had people comment on my "cool boots", before explaining that they're not just a fashion statement, which just goes to show how seamlessly they can fit into an outfit. (LOVE THIS.)

Favorite shoe brand to wear with the IDEO: I wear my ASICS when I am exercising. At work, I've found Ecco shoes are best, but success can vary a lot from shoe to shoe, so I'm still trying new brands whenever I can. (I definitely want to try Ecco, too!)

Advice for other IDEOnista's: In my experience, things feel different than they look and it's the way things feel that is really the transformative part. I wondered before I got the IDEOs whether it might be difficult to wear them in terms of looks, but it hasn't even crossed my mind. Not being in pain is so transformative that it isn't even a decision. The way you feel is so much more important in life and as Beth shows on this blog - there is always a way to work the IDEO into any outfit! (That's right, there is always a way!)

What makes you feel confident in the IDEO? I feel stronger when I walk now. I stand upright and don't limp. I'm building strength in my legs that I've never had before in my life. This newfound strength has had a positive effect on my confidence in a way that I never anticipated. There is really interesting research into embodied cognition in the field of Psychology - the effect our body has on our mind - that I bet could offer some insight as to why changing your body's experience, with a set of IDEOs, also changes your mind. (Such a great insight...)

What is your proudest moment in the IDEO so far? Not sure whether it's managing to get them to look hip with a pair of jeans for the first time (haha YES!), finally beginning to walk up stairs fluently or doing my first real squat (the last two have really fed off each other - my muscles were so weak before I got the IDEOs!). A couple weeks ago, I participated in a 14km fun run  (for those who don't know (aka me), this is 8.7 miles!). This was the BEST. I wasn't entirely ready to run the whole 14km, I ran some, walked some, but most of all, I wasn't in pain. I could do it! (that's HUGE!)

City2Surf 14km - I DID IT!

Any special goals for 2015? My main goal this year was to make it to the end of the 14km City2Surf fun run in Sydney. I achieved this goal and although it's a huge achievement, it's just the beginning... :) (so proud! you go girl!)

How has the IDEO changed your life? It's the day-to-day stuff I notice the most. I genuinely couldn't wait to do my first fun run last week, but that's all icing. It's the everyday walking and standing and living not in pain that's really extraordinary. Like being able to perform music standing up without half of my attention being on pain and balancing. The IDEOs definitely add elegance to the way I walk, too. It feels like a huge weight has been lifted. And while as with anything, there is hard work and challenges along the way, most days have a lightness that wasn't there before. (this makes my heart happy!)

Favorite Quote: "Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

What is the one thing you wish people knew about you? I practice mindfulness most days. I think this coupled with a set of IDEOs has really put me in a position where I am able to live each day, unlike ever before. (CARPE DIEM!)

Lucy's final words: Gratitude, gratitude, gratitude. Without the wonderful support, encouragement, and patience of people in my life and the amazing team in Gig Harbor, none of this would have been possible. (Amen sister. Amen.)

Thank you, Lucy for reminding us that receiving the IDEO is more than being given a device; it's a journey. A journey of body, mind and spirit and a realization of what it means to live life to the fullest.

#beYOU #beAMAZING #IDEOnista

just some reminders that it's awesome to have an IDEO.

Most of us can say we spent weeks, months, or even years wondering if there was some type of technology or possibility out there to help with our injury & pain.... lo and behold, the IDEO! Today's post is about reminding you just how lucky we are to have it. There are many benefits of the IDEO, but here are 5 of my favorite!

1. You get to run, hike, and bike again! 

Giving people back their ability to be active is possibly one of the greatest benefits of the IDEO. Every time I enter a race, I look down at my device and am reminded of what a gift it truly is. #nolongeronthesidelines

2. You feel more confident than EVER that your life will not continue on in pain.

Before the IDEO, I had to face the fact that I may have to live in chronic pain. Nearly two years into the IDEO, I feel confident that pain does not control my life anymore. #byebyepainpills

3. You believe in the power of your dreams. #ICANDOTHIS!

During the hardest times with my injury, I remember thinking that I didn't know if I could really set goals for my life anymore. (Pain will do that to you!) Now with the IDEO, I almost have to curb my enthusiasm! I've been able to move cities, hike mountains, go on dates again, run adventure races, and train for a half-marathon (only six weeks away now!)! Life is back and dreams are important :) #HOLLA

4. You have the ability to make an impact on others.

You have the power to show people what it means to never give up. There have been times in races where someone will come up behind me and say, "You are an inspiration. Thank you." Recognize the power you have to make a difference in the world. When people see you giving your best and smiling despite the odds, they begin to see things differently in themselves too. #makeadifference

5. You embrace life with everything it has to offer.

If I could sum up how the IDEO has changed my life in one word it would be: LIFE-GIVING. (okay, two words haha!). The dictionary defines the word 'life-giving' as: revitalizing life & that's exactly what the IDEO has done for me! The IDEO gave me back my life and I haven't stopped embracing it since. #theCATALYST

BONUS: The IDEO can hold your coffee for you! #itsthelittlethings :)

be YOU. be AMAZING. IDEOnista.

How to Answer Questions.

All of us at one time or another have been asked the question, "What happened to your leg?". Whether you're new to the IDEO or not, it's likely you've had some type of brace or device for an extended period of time and have been answering this question for quite awhile. Let's face it, people are curious. :) The IDEO doesn't fit the image of a regular brace, yet it's not a full prosthetic either, which leads people to believe that whatever is on your leg must be temporary and therefore, it's okay to ask. Here are a few questions I've been asked in the past week alone: "Is that for shin splints?" "Did you sprain your ankle?" "Oh, I have one of those." "Did you kick him back?" "Those are all the craze these days." "How did you hurt yourself?" "Were you wearing that last week?" "How much longer do you have to wear that?" "Ouch, what happened?" "Is that for your ankle?" "Are you in the military?" "What is that for?"

Having worn some type of brace/cast for a few years and now the IDEO for nearly two years, it's fair to say I probably answer these types of questions at least three times a day. I used to think I had to explain my story to everyone who asked, but recently I've come to the conclusion that I don't have to give a complete explanation to every single person, especially people I will never see again (aka random people in the elevator, grocery store, restaurants, clothing stores). It's taken me awhile to come to this realization that it's okay not to share all the details on my injury. Just because someone asks you, doesn't mean you have to give out your full story. It's okay to say: "It's a permanent injury..." and then just move on with your business (of course, keep smiling!).

On the flip fide, I'm more than happy to share my story with people I have relationships with or people who I can tell genuinely care. You can spot the difference between the people who ask because they are curious or ask because they genuinely care and want to know more about you. It's your body and your story, not anyone else's and because you will likely be answering these questions for a long time to come, it's important to have a game plan so that you don't feel emotionally invested every time someone asks you.

Looking back, when I first got injured, I didn't mind one bit random people asking me what happened, because to me the injury was temporary... but as time passed and my injury became more permanent, my mindset shifted to this is who I am now. I think once you get to the place where you accept that you have a permanent injury, you can move forward knowing that this a part of who you are and with that acceptance comes peace of mind and wisdom on how to respond.

#beYOU. #beAMAZING. #IDEOnista

IDEOnista Spotlight: Deidra

Hi Everyone! Today I'd like to introduce you to my IDEOnista friend, Deidra. Bonded by a desire to find the perfect tennis shoe, Deidra and I have shared many a convo about IDEO outfit ideas! I'm so happy to share with you a little bit about her and I know she will inspire you to never give up! She inspires me!

How long have you had the IDEO?: 9 months

What is your clothing style?: I wear whatever makes me feel good. Before I had my injury I dressed super girly. I want to get back to that :) (and you will!)

Favorite outfit to wear with the IDEO: A pair of linen pants, a colorful cute tank and a jean jacket. I'm short, so finding the right jeans has been a little tough. I think I'm going to have to buy some and just get them tailored. However, I'm excited to start trying new outfits and I'm super excited about finding a cute dress to wear with the IDEO!

Favorite shoe brand to wear with the IDEO: So far, New Balance has been the only brand I have found that have worked for me. I'm always on the search for a new shoe, but in the meantime the dark colored New Balance ones blend in pretty well! (I agree! NB - especially the men's versions come in great dark color blends!)

Advice for other IDEOnistas: Do what makes you happy. Wear what makes you feel fabulous. Your IDEO can be an accessory, not an eye sore! Dress it up or dress it down. Whatever makes you feel good. (Love this.) I'm actually really proud of my IDEO. It has given me some of my life back. I get excited when people ask me about it and I can tell them about it. I've already given out Ryan's information three times to people who have seen the IDEO and asked about it. If someone else can get a little bit of their life back.... AWESOME!!

Shopping Advice: Bring a shoe horn! Try on everything, you might be surprised what works :) (Absolutely!)

How do you dress up the IDEO?: I'm still working on that perfect outfit. In the meantime, some black pants that blend in and colorful tops... Oh, and a smile :)

What is your proudest moment in the IDEO so far?: The day after I got back from Washington, I went to a beautiful park with my sister. I walked about 3.5 miles, only stopping to adjust my shoelaces (I've got that trick down now!). When I found out how long we had gone, I think my sister and I were both in tears... Then an avid hiker friend of mine went hiking on a trail and I did amazing if I do say so myself! There were some spots I had to stop and think how I would navigate it (they were tricky), but I was so shocked at what I could do. It's those little moments where it clicks that these are things I couldn't do before the IDEO. (It's such an amazing feeling, isn't it?!)

Any special goals for 2015?: Building a wardrobe is my number one goal! Then I will be back for another spotlight on the blog ;)

Favorite Quote: Your day goes the way your mouth turns... SMILE!

What's one thing you wish people knew about you?: I'm pretty much an open book. I wish people understood the pain people like us go through on a daily basis. Although the IDEO has helped me quite a bit, I'm still not pain free.

Any lasting words?: Beth is an inspiration. Her story is an awesome testimony and her blog is so inspiring! Even though for so many reasons I haven't found the perfect outfit yet, I can't wait to get to that point! (You'll find your style girl, I know it!)

 





 "Do what makes you happy. Wear what makes you feel fabulous. Your IDEO can be an accessory, not an eye sore! Dress it up or dress it down. Whatever makes you feel good." -Deidra

Amen sister! #beYOU #beFABULOUS #IDEOnista

Have a great weekend everyone!

IDEOnista Spotlight: Dominique

Today's post is about a special IDEOnista friend of mine named Dominique.

Dominique wears two IDEOs (one for each leg) and let me tell you... she rocks it! She is an amazing woman and I know her words will inspire you. (She certainly inspires me!)

Dominique

"You are never fully dressed without a smile."

How long have you had the IDEO?: Two weeks :)

What is your clothing style?: Mostly preppy with statement jewelry

Favorite outfit to wear with the IDEO: Dresses! (Love it. Show off those legs, girl!)

Advice for people who are thinking about getting the IDEO: It can't hurt to look into it! The process started with reaching out to Ryan to see if I would be a good candidate. I learned that Ryan really only says you are a good candidate if he thinks there will be a huge impact on your life, so that is a great sign if he says yes! That process is easy, and worth the initial effort even if you are not sure.

Advice for other IDEOnista's: The device can be daunting at first. I know it isn't feminine, but I love how hardcore it looks. Rocking that with your feminine self is such an awesome combination. It defies stereotypes, and I am all about that! (LOVE THIS) I have worn AFOs my whole life. Of course people would stare. They think you can't see them staring, but you can. The IDEO has completely changed HOW people stare. Instead of looking at me like I'm sick and feeling sorry for me, they look with curiosity and assume I have some awesome story for why I have these carbon fiber devices. People have been much more likely to ask me about it, and engage in conversation over just assuming I am sick. It may sound strange, but I noticed that right away. It's a huge blessing to not feel like people are constantly pitying me!

Dominique's #happyIDEOs

How do you dress up the IDEO?: Dresses and wedges :)

Favorite shoe brand to wear with the IDEO: Payless Dexflex Comfort Wedges. I've never worn any type of heel! Since Ryan placed a wedge in my sneakers, this allows me to just wear the shoes without a wedge since they are the perfect height! I now own all three colors they sell :D Plus they are relatively inexpensive, which is great because I am sure I will be replacing them often. http://www.payless.com/womens-spectator-daylight-wedge/76007.html?dwvar_76007_color=white_black#start=2
(SO CUTE. Some of you may be able to make this work! I think it will just depend on your unique situation and how the IDEO is designed for your injury.)

What is your proudest moment in the IDEO so far?: Throwing away my AFOs at the Hanger Clinic. I still am not as mobile as I would like with the IDEO (it has only been two weeks), but throwing away my AFOs was an outward way of expressing my dedication to getting the most out of my IDEO. I can't go back!

Any special goals for 2015?: I would love to walk without a limp by September! Then I will focus on more high impact exercising. (You go girl!)

Favorite Quote: Let your smile change the world, but don't let the world change your smile.

What's one thing you wish people knew about you? I believe with my whole heart that God did not make my legs as a mistake. The IDEO is not something to "fix" me, but enable me to experience more out of life. I also believe that the IDEO was placed in my life for a reason. I can't wait to see where this path leads me! (What an amazing attitude!)

Dominique's Wisdom: My mantra is PMA. It's something my dad would always say. It stands for "Positive Mental Attitude". That keeps me going on the tough days.

IDEOnista Fabulous!

Wow! Now you see why this girl inspires me so much! I love Dominique's style, but more than that I love her attitude. To me, she fully embodies what an IDEOnista is: a woman who wears the IDEO with strength and confidence, knowing there is beauty in all that she has overcome. 

If you are someone who wears an IDEO on both legs, this girl is proof for you that you can make fashion work! So take heart my friends and embrace your feminine + hardcore image and step forward knowing that you are beautiful!

Thank you, Dominique. You are an inspiration to us all!

 

say hello to summer :)

Hi everyone! I'm happy to say the rain has left Dallas and the sun has finally returned! ☺

With warm weather and sunny skies ahead, I'm excited to post a few summer outfits in hopes that I can inspire you to break out your lighter wear clothes. As you'll see below, a maxi skirt is a great way to feel classy and dressed up while also camouflaging the IDEO. I'd recommend looking for length that covers your feet so that you can't see your tennis shoes. (This red maxi skirt happens to be a hand-me down from my mom so it's a little hard to add length to it at this point... but you get the idea!)

So earlier this week a friend asked me what advice I would give to other IDEO wearers who want to feel cute and fashionable in their clothes.

For me there are really three rules that I follow:

1. No white tennis shoes
2. No white socks
3. No bulky shoes

If you stick to these three rules, you will be headed in the right direction ☺It's not to say white tennis shoes or white socks are bad, but if you are trying to get dressed up, white tends to look very orthopedic and athletic. So if you are feeling in a rut, try for a darker colored shoe / sock and see if that doesn't help you to feel more classy and sassy! Bulky shoes can make you feel clunky... so when you are looking for shoes, try to ask yourself if you feel clunky in them and if the answer is yes, put them back. I followed this rule when looking for hiking boots and even though I had to try on a lot of shoes, I was glad I didn't settle! I think almost any outfit will look great with the IDEO but I really believe that once you find the right shoe, you will feel like a million bucks. You don't need to go out and buy new clothes... it's all about the shoes and socks people :)

 

 

Workout update: Next Sunday is the Wounded Warrior 10K race and I'm very excited! I've been keeping up with my training and am feeling strong. For me, it's really important that I keep my hip flexor and glute muscles strong so that I don't start overcompensating on one side so I've tried to keep this a focus of my training and it's really helped.  

As always, if you feel inclined, please send pics of your IDEOnista outfits so that we can share with others! Wishing everyone a fantastic week and remember, it's all about feeling confident. My tips are the just icing on the awesome person you already are! ☺#beYOU #beAMAZING #IDEOnista

 

IDEO | No Limits.

"Don't ever limit yourself on what you think you can do or what someone else thinks you're capable of achieving. Also, if you feel the need to tell me what you think I cannot do, I will use every effort to prove you wrong. So be warned. I don't give up easily." - Me

I posted this quote and picture on my Facebook the other day in reference to a comment a fellow racer made to me before the 10k race, advising me to move to the back with the slower paced runners. I passed her in the race and beat her in the end. Friends, you may experience comments such as these when you are out there competing or just living life, but the trick is not to let it bother you. Instead, let the words fuel your passion. A passion that we all have because of the comeback we have made. The IDEO knows no limits.

Tell me I can't do something and I will prove you wrong.

 

GE Irving Marathon 10K

Of course, it wouldn't be a full post without a couple pictures from my IDEOnista wardrobe from this past week. ☺ As I've mentioned before, the IDEO looks great with dresses! Take a quick look below. Spring is a great time to wear flowy skirts and dresses!

Tip: Black tennis shoes are definitely a staple  to have when dressing up any of your fancy outfits.



Also, my IDEOnista friend Lisa told me about some cool work shoes she bought recently that she was able to fit in her IDEO. Check these out! They are Clarks: Feature Show.

Lisa's shoes... Clarks: Feature Show

Have a great week! ♥

IDEOnista Spotlight: Iana

Today, I would like to share with you a post about a wonderful woman I have come to know in the IDEO community by the name of Iana. She is an amazing lady that I hope to meet in person one day! Read her IDEO advice, clothing style, and inspiration below.

Name: Iana

When did you get your IDEO?: June 2014

What is your clothing style: I work with horses, so my clothing style is breeches, long sleeved shirts (sun protection), dirt, shavings, horse hair and boots / hiking shoes :) ... and when I am not with horses, I wear skirts and dresses. I like being a girly girl when not in breeches.

What have you found to be the outfit you feel best in the IDEO?: Favorite outfit would probably be a maxi dress or skirt, something flowy, gypsy and fun!

Favorite shoe brand to wear with the IDEO: I found a boot called NuTec, for men. They are known as "packers". I also recently tried a pair of Ariat paddock boots and they also fit well. I must buy two pairs since my feet are pretty small in general. I have an unusual angle to my ankle and Ryan Blanck had to fit my IDEO to it... I have to walk in heels.... yup... heels... wedges are the best so in boots I have to put in an insert. I have also found a couple of sandals at The Walking Store that are wide enough to fit the IDEO. I have even found a couple transvestite shoe stores that offer high heels in men's sizes... (I didn't think about that Iana!)

Advice for other IDEOnista's: Don't make limits. Just go out there and try it on... whatever it is... life is fully of daily miracles, we just have to see them and be thankful.

What has been your proudest moment in the IDEO so far?: Gosh, it's hard to say which is my proudest moment... I think everyday, every moment is just amazing. Just knowing I can walk and not have pain is a miracle all the time.

What are your goals for 2015?: Now that I can move more, my goal is to lose 70lbs and to become super fit again.

What's your favorite quote?: My dad used to say, "Give time to time."

 

 

In Iana's words: "Be happy, be thankful and keep going forward." ☺



A Hint of Spring & Travel (& of course running!)

Hope everyone is having a great weekend! I started my morning off with 29 hill sprints totaling 4.5 miles... hope your Saturday has been just as great ☺ 

29 hills sprints later... You can see we got a little muddy!

Last weekend, I ran in a 5K in Arizona and placed 3rd in my age group (26th overall and 11th in the women), with my fastest time since receiving my IDEO! I was so excited. Each race is a reminder of just how far I have come... truly amazing. Right before the race, a man said to me, "Do you really think you should be running?" Despite his discouraging comment, I think it helped me to run even faster because I was determined to prove him wrong. No matter what anyone says to you, believe in yourself and what you are capable of achieving.

This quote by Sandra King is a powerful reminder that I often repeat to myself. I hope you will remember it too.

"Unless someone can look into the core of your heart and see the degree of your passions or look into the depth of your soul and see the extent of your will, then they have no business telling you what you can and cannot achieve. Because while they may know the odds, they do not know you."



While I was in Arizona, I also went on a horseback riding adventure through the desert and hiking in the Sedona mountains. Here are a few pictures from my travels!


My next purchase will be a solid pair of hiking shoes :)

The IDEO goes horseback riding. How fun is that?! ♥

With the warm weather in Arizona, I was able to breakout some pieces from my Spring IDEOnista wardrobe collection! Below are two business dresses that I wore during my work conference. I personally prefer dresses that hit above the knee, but truthfully you can't really go wrong with a dress at any length.☺ The key for business is keeping your IDEO clean so that it looks shiny and making sure your shoes don't look too athletic.

Lastly, the IDEO goes on a date. Haha just kidding... but for real my date didn't even notice the IDEO until I said something about these being dress shoes! It just goes to show the IDEO isn't always the first thing people see☺

My next adventure planned is a 10K so stay tuned!  And I'm having good thoughts that the weather will continue staying warm so that Spring can get here and we can talk more about Spring wear!  Hope everyone has a wonderful week and remember, you can do anything if you believe you can. #beAWESOME #beYOU