My friend Jen and me at the finish of the 10K |
I have also been getting more into my yoga routine (#orimtryingto☺). I think it is really important to get in tune with your body because it helps be able to evaluate where you are tight and which muscles need more work / release. For me, my non-IDEO leg tends to get really tight so I focus a lot on strengthening and stretching as much as I can. Here is a picture from a Saturday morning class in the park. It's taken me awhile to be able to trust where my IDEO leg is planted but now that I've had it for awhile and my core is stronger too, I don't have to stare at my leg to know where it is. Tip: I practice yoga in my IDEO because it is painful for me to be without it, but I do know other IDEO peeps who take their IDEO off when doing yoga. You just need to decide what's best for you / your injury.
#happyyoga |
#bikehappy |
help support Spike's K9 fund! |
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